How to Deal with the Anger of Divorce

by Jason Deines

in Questions & Answers

Submitted by Lonese

Need help in understanding how to release the anger that I have after my divorce. Want to learn how be able to get a long with him because we have children together. Want to learn how to have peace.


{ 1 comment… read it below or add one }

1 Jason

Anger is a natural response to divorce. Obviously you don’t want your anger to get out of control but it is okay to feel angry. Once you are able to forgive and heal you shouldn’t be as angry, it might come up every now and then but you will be okay. When I knew I had to deal with my exwife I would take some deep breaths and remind myself that our daughter is the most important thing to remember and I need to be as nice as I can. In the longrun though… it is the forgiveness that will make the most difference.

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