Relationship problems and divorce are a major cause of stress, anxiety, and depression. If not dealt with they can lead to other health problems and affect your mental and physical health.
It is estimated that over 17 percent of the U.S. population has an anxiety disorder that requires some form of treatment. In the olden days, you may be prescribed medication to deal with your anxiety, but evidence may suggest that regular exercise reduces anxiety. Anxiety often becomes too much when life gets overwhelming, and the demands exceed a person’s ability to cope. A person may begin to worry too much, have self-doubt and apprehension affecting their day-to-day life.
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