Changing How you Feel

changing how you feel

God gave us our mind and body for a reason, and they can be a powerful tool in changing how we feel. I am not talking about avoidance or denial; I am talking about choosing to feel different, to feel happy. Our body can influence our emotions if we are moping and slouched over you may find yourself depressed and sad. Think about the next time you feel sad or if you can remember the last time what your body was doing. Try pulling your shoulders back, sitting up straight, take a few deep breaths, and SMILE. Some of the best ways I found to change how I feel are things like:
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