Manage the physical and psychological effects of divorce to help better you make it through the day.
Stress in itself is not a bad thing, but stress due from divorce can have horrendous effects on our physical and mental well-being. Leaving stress unchecked can lead to all sorts of problems; illness, depression, anxiety, crankiness, inability to focus, anger, loneliness, poor sleep, loss of appetite, lack of motivation, worry, and so on. Divorce will certainly bring on some of these feeling and much more, but you can manage your stress to some degree. If you feel like you are starting to run on empty then consider taking action.
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